In this section, I will provide you with additional resources to help you on your recovery journey. These resources will also help friends and family who are supporting someone on their recovery journey.
In the journey of learning about traumatic brain injury (TBI) and managing anger, it is crucial to have access to reliable resources and support systems. This section aims to provide you with a comprehensive list of recommended books, websites, and apps for further learning. Additionally, we will explore the value of seeking professional help from therapists and support groups specializing in TBI and anger management.
Recommended Books :
“The Anger Management Workbook” by W. Robert Nay, Ph.D.:
This workbook provides practical exercises and strategies for managing anger effectively. It helps readers understand the root causes of anger, develop awareness of anger triggers, and learn healthy coping mechanisms. The workbook offers step-by-step guidance, worksheets, and techniques based on cognitive-behavioral therapy (CBT) principles to help individuals gain control over their anger and improve their relationships.
“The Cognitive Behavioral Workbook for Anger” by William J. Knaus, Ed.D.:
This workbook focuses on utilizing cognitive-behavioral techniques to address and overcome anger issues. It helps individuals identify thought patterns and beliefs that contribute to anger, challenge distorted thinking, and develop more constructive responses. The book provides practical exercises, self-assessments, and tools to develop new coping strategies, enhance self-awareness, and manage anger in a healthier way.
“The Traumatized Brain” by Vani Rao, MBBS, MD:
Written by a medical professional, this book explores the effects of brain trauma and its impact on emotional and cognitive functioning. It delves into the neurological and psychological aspects of traumatic brain injuries and provides insights into the complexities of brain recovery. While it may not exclusively address anger management, it offers a deeper understanding of how brain trauma can influence emotional and behavioral changes.
“Mindfulness for Anger Management” by Stephen Dansiger, PsyD, MFT:
This book focuses on incorporating mindfulness practices to manage and regulate anger. It provides guidance on using mindfulness techniques to develop awareness of anger triggers, control impulsive reactions, and cultivate healthier responses. The book offers practical exercises, meditations, and strategies to enhance emotional regulation and promote overall well-being.
“The Brain Injury Workbook: Exercises for Cognitive Rehabilitation” by Trevor Powell:
This workbook is designed to assist individuals with cognitive rehabilitation following a brain injury. It offers a collection of exercises and activities that target various cognitive functions, including memory, attention, problem-solving, and reasoning. The workbook provides step-by-step instructions and worksheets to help individuals enhance their cognitive abilities, regain skills, and improve overall brain function.
“The Anger Workbook: An Interactive Guide to Anger Management” by Les Carter and Frank Minirth:
This interactive workbook is a practical guide for individuals seeking to understand and manage their anger. It offers self-assessment tools, exercises, and techniques to help readers identify the sources of their anger, challenge negative thinking patterns, and develop healthier ways of expressing and managing anger. The workbook focuses on teaching individuals effective communication skills, conflict resolution strategies, and relaxation techniques to promote anger management and cultivate healthier relationships.
Please note that these descriptions provide a brief overview of the content and purpose of each workbook. To gain a deeper understanding and benefit from the exercises and guidance they offer, it is recommended to read and engage with the workbooks fully.
Websites :
BrainLine (www.brainline.org )
BrainLine is an excellent online resource that offers information, tools, and support for individuals living with TBI and their families. It provides articles, videos, and personal stories, as well as a directory of support services.
Brain Injury Association Of America
This resource is invaluable for health professionals, caregivers, and TBI survivors. The home page allows you to select which of these three you are, and from there, it provides you with ample resources.
TBI Living (from Leon Edward)
TBILiving.com is a comprehensive blog dedicated to providing valuable resources, articles, book reviews and support for individuals who have experienced traumatic brain injuries (TBIs), as well as for caregivers and health professionals involved in their care. The website offers a wealth of information aimed at assisting TBI survivors on their journey to recovery, helping caregivers navigate the challenges of providing care, and offering insights to health professionals involved in TBI treatment. With a focus on education, empowerment, and guidance, TBILiving.com serves as a valuable platform for those seeking knowledge and understanding about traumatic brain injuries and their implications.
MSKTC
This resource is great for TBI survivors because it contains a wealth of information about any kind of side-effects that you may experience. This resource will help you understand that you are not alone and that many others have been through the same experiences.
Constant Therapy Health
This resource contains several different links to other sources, so it will provide you with everything you need.
National Institute of Neurological Disorders and Stroke (www.ninds.nih.gov )
The National Institute of Neurological Disorders and Stroke provides comprehensive information about various neurological conditions, including TBI. Their website offers resources for patients, caregivers, and healthcare professionals.
American Psychological Association (www.apa.org )
The American Psychological Association website provides a wealth of knowledge on various mental health topics, including anger management. It offers articles, self-help resources, and information on finding qualified
psychologists.
Apps:
SuperBetter
SuperBetter is a mobile application that transforms the process of enhancing mental well-being and building resilience into an exciting game. This app provides a variety of tasks, challenges, and power-ups that individuals can utilize to effectively deal with anger management issues and conquer any obstacles they may encounter.
Headspace
Headspace is a meditation and mindfulness app that can be beneficial for managing anger. By incorporating guided meditation and breathing exercises into your daily routine, you can develop emotional resilience and reduce stress.
T2 Mood Tracker
The T2 Mood Tracker app is specifically designed to help monitor and track mood changes over time. It allows individuals to record their emotions and identify patterns, which can be useful for managing anger and seeking appropriate support.
Further Online Resources, Journal Articles and Technical Publications:
Finding books, journal articles, and technical publications about anger after brain injury can be a great way to gain a deeper understanding of the topic. Here are some reliable sources where you can search for such resources:
PubMed: PubMed is a free online database maintained by the U.S. National Library of Medicine. It contains a vast collection of peer-reviewed scientific articles and research papers on various medical and healthcare topics, including traumatic brain injury and anger management. You can search for specific keywords like “anger after brain injury” or “traumatic brain injury and emotional regulation” to find relevant articles.
Google Scholar: Google Scholar is a search engine that focuses on scholarly literature, including articles, theses, books, conference papers, and patents. It can be an excellent resource for finding academic publications related to anger and brain injury. Many of the search results will provide links to free full-text articles or abstracts.
ResearchGate: ResearchGate is a professional network for researchers and scientists. It allows you to find and access research papers, connect with experts, and join discussions on specific topics. Many researchers upload their publications, including those related to brain injury and emotional issues.
Booksellers’ Websites: Online booksellers like Amazon, Barnes & Noble, and others have extensive collections of books on brain injury and related topics. Search for books using keywords like “anger after brain injury” or “emotional regulation and brain injury” to find relevant titles.
University and Medical Institution Websites: Many universities and medical institutions have online repositories or digital libraries where they store research papers, theses, and dissertations. Visiting the websites of reputable universities with neuroscience or neurology departments can yield valuable resources.
Professional Journals: Some journals are dedicated to brain injury research and neurology. Check out publications like the Journal of Head Trauma Rehabilitation, Brain Injury, and Neuropsychological Rehabilitation for articles on anger and TBI.
When using online databases, you can often filter search results by publication date, relevance, or open-access availability. Remember that while some publications may require a fee for access, others may offer free full-text versions or abstracts that still provide valuable insights.
Keep in mind that reading scientific literature can be challenging due to technical language and jargon. If you find an article that interests you but is difficult to understand, consider seeking support from a medical librarian or consulting with a healthcare professional who can help interpret the information